Katie Blythe

Welcome! I’m so glad you’re here. I believe in providing a safe and inviting environment where you can “let your hair down” with no judgment. I am here to be your guide as we explore, together, what has been holding you back and how to breakthrough and reveal the personal power that is already within you. With 10 years in the helping profession, my practice is rooted in trauma informed care where I provide a cognitive behavioral, and holistic health approach to assist children and adults in dealing with anxiety, depression, grief, and challenges with managing moods and emotions.

Additionally, as a Certified Health Coach, I integrate an eclectic style by introducing sustainable practices that may include mindfulness, meditation, and stress reduction breathing techniques. Your well-being is unique to YOU! Let’s hold the space together, and give grace for the time it takes to transition from where you are to where you want to be.