Take The First Step Toward A Happy And Fulfilled Life With Depression Counseling

Struggling With Something Doesn't Mean You’re Failing

Do you feel numb?

Have you noticed a lack of interest in social activities?

Do you always feel tired even after a good night’s rest?

It seems as if everyone around you is living the good life. As your problems continue to grow, life goes on for your family, friends, colleagues and the celebrities you see online. We have a secret to share — they are not all doing better than you or deserving of a happier life than what you have. Don't think that you are failing in life because you are struggling with an issue. Our world is filled with people who hide their depression, avoid sharing their pain, or who have simply learned to make the best of what they have. We desire to help all of our clients learn to take control of their lives no matter the situation.

What Does Depression Feel Like?

Depression is more than typical cycles of sadness or anxiety. Depression involves a combination of ongoing symptoms that impact your quality of life for an extended period of time. Feelings of hopelessness, emptiness, loneliness, worthlessness, or unhappiness are all common with depression. Thoughts of suicide, trouble paying attention, irritability, and loss of interest in hobbies are also depression symptoms. We hear clients say things such as they are “tired of being tired” or “living but not feeling alive.” These are all signs that you need help from professionals to achieve a fulfilling life.

Beyond your internal feelings, people don't realize that depression can also result in very real physical symptoms. Depression symptoms range from changes in appetite, interrupted sleeping habits, lack of energy, weight loss/gain, or constantly feeling exhausted. Of course, this varies from person to person, so it's best to seek help if you need support in any way. Based on your needs, treatment can include talk therapy or a combination of therapy and medication.

 
 
 

Depression Counseling Can Help You Feel Better

Your initial visit with your therapist will be different from future visits. The first session will involve your therapist asking questions about you, how you cope, and your symptoms. During this period, you and your therapist get to know each other and set expectations for therapy.

During the first session, your therapist may ask you:

  • What are your symptoms?

  • What brought you to therapy?

  • What do you feel is wrong in your life?

  • Some questions about your history, including your childhood, education, relationships (family, romantic, friends), your current living situation, and your career

Future visits will be more therapeutic in nature where you will identify goals for therapy and begin utilizing a therapeutic approach. Keep in mind that therapy usually requires multiple visits, so don’t expect any instant solutions to your problems on the first day. Therapy is about equipping you with life-long solutions and not a quick fix.

Even with depression impacting more than 19 million adults, depression is so complex and chronic that it takes a professional to enhance your effectiveness and ability to cope. Many people are afraid of the stigma of getting treatment or help. Still, the therapists at FullScope Counseling are extremely caring and dedicated to making you feel comfortable about addressing the reasons why you are seeking help. Don’t let another day go by with you fighting these thoughts and feelings by yourself.

 

Make Your Mental Health A Priority

You are not alone, even if it feels like it. Discovering the root cause of your depression with one of our therapists can help you learn to live again with a greater sense of self and purpose. FullScope Counseling is filled with not only friendly and welcoming therapists but truly compassionate professionals who want nothing more than to see you become well. We strive to make you feel comfortable to embrace the therapeutic process by offering a judgment-free opportunity to explore your needs. As depression grows, especially among adults 18-25 years old, our counseling services are available to help manage depression and other mental health issues.

You May Believe Therapy Can Help You, But You Still Have Questions About Depression Counseling.

  • Depression is complex and requires someone professionally trained to treat depression for you to experience significant results. While guided self-help may help reduce the symptoms, you will need to seek a therapist to help with your issue(s). The best way to prepare for therapy is to do research on therapists until you find someone who you feel comfortable sharing your thoughts and feelings.

  • Anxiety and depression are related in the sense that one can cause the other to occur. The relationship is complicated because it’s a cycle in which an untreated anxiety disorder may increase depression. If a client is struggling with anxiety and depression, both issues can be treated at the same time.

 

Your Path To Wellness Starts Here.

If you want to know how to help someone with depression, then you are in the right place. If you think sharing your struggles is a burden to family and friends, then you definitely need a therapist on your side. Contact FullScope Counseling today and receive a free 15-minute phone consultation.